Mathematical Nutritional Guidance
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Food By The Numbers

MATHEMATICAL FOOD VIBRATIONAL GUIDANCE & ESSENTIAL OILS

[]Grape   3, 7:        Grapes relieve anger and irritability. Grapes treats menopausal heat symptoms.  Grape juice is good for liver malfunctions, including jaundice & hepatitis. Good for lungs strengthens internal organs.  Grapes fight dry coughs, allergies and have anti-inflammatory properties. The high mineral content of boron in grapes helps to wards off osteoporosis. Grapes are reported as having stopped viruses, especially potent against the viruses that cause polio and herpes simplex, and researchers believe it heads off cancer.  Research shows that grapes may put small tumors into remission and enhance natural killer cell activity.  Red and purple grapes are richer in antioxidants than green grapes.  Excessive eating of grapes causes headaches and weight gain.  Red Grapes: Strengthens bones and tendons, harmonizes stomach, and promotes urination.  A, B-complex, C, Potassium.  Good for lungs, spleen, kidneys.  Rich in Vitamin A, an immune system booster.  It normalizes cell division and helps mucous membranes maintain their structure integrity to keep invaders out. AIDS patients found that when Vitamin A blood levels were low, helper T-cell levels were also low. Caution: Vitamin A in high doses, i.e. 50,000 IU daily can be toxic.

 CALCULATE YOUR OWN VIBRATIONS

  • Selections of Vibrational Foods Are Determined by the:
  • [__/_] Innerchild (birthday), 
  • [__/_] Life Path (date of birth) and
  • [__/_] Key (1st Name)

[ ] 3: 3, 12, 21, 30, 39, 48, 57, 66, 75, 84, 93
EXPRESSION AND SENSITIVITY
Visionary, Creativity, Joy.
Involve myself with people. Office work is too confining, it does not motivate me. Develop my ability to speak.
Shadow: Scattered, easily bored, vain, jealousy, promiscuity.
[] Fruits: apple, grape, cherry, peach, pomegranate
[] Vegetables: beet, sprouts, asparagus, parsnips, olive
[] Herbs: garlic, asafetida, fenugreek, ginger, mint
[] Limit: fats, hot spicy foods, overstrained nerves
[] Sensitive to: strained nerves, skin problems, sciatica, kidneys
[] Associated with: the liver, the nervous system, disposition of fats
[] Essential Oil:  Basil, lemon

_____________________________________________________________

[] 1: 1, 10, 19, 28, 37, 46, 55, 64, 73, 82, 91
CREATIVITY AND CONFIDENCE:... 
Leader, Pioneer, Initiator.
Channel creative energy into classical arts: music, acting, dancing, writing, painting, sculpture.
Shadow: Insecurity, addictions, arrogance, manipulating, dominating.
[] Fruits: orange, lemon, apple, fig, grapefruit
[] Vegetables: spinach
[] Herbs: ginger, chamomile, St. Johns Wort
[] Limit: oily/fatty food, flesh, wine, yogurt
[] Sensitive to: high blood pressure, heart palpitations
[] Associated with: heart and circulatory system
[] Essential Oil:  Basil, rosemary,

[ ] 2: 2, 11, 20, 29, 38, 47, 56, 65, 74, 83, 92
COOPERATION AND BALANCE
Partner, Peace making, Diplomat.
Study alternative healthcare: vegetarianism, aromatherapy, acupuncture, reflexology.
Shadow: Overwhelmed, resistant, insincere, temper, self-pitying, oversensitive.
[] Fruits: melons, prunes, apple, lemon, strawberry
[] Vegetables: lettuce, cucumber, cabbage, cauliflower
[] Water: Drink plenty of spring or distilled water
[] Limit: many sweets at irregular hours, conflicts
[] Sensitive to: diabetes, digestive sys. prob., hemorrhage.
[] Associated with: digestive system, lymphatic system, synovial fluids, stomach, breasts, ovaries, sympathetic nervous system.
[] Essential Oil:  hyssop,  lemon, peppermint, rosemary,

[ ] 3: 3, 12, 21, 30, 39, 48, 57, 66, 75, 84, 93
EXPRESSION AND SENSITIVITY
Visionary, Creativity, Joy.
Involve myself with people. Office work is too confining, it does not motivate me. Develop my ability to speak.
Shadow: Scattered, easily bored, vain, jealousy, promiscuity.
[] Fruits: apple, grape, cherry, peach, pomegranate
[] Vegetables: beet, sprouts, asparagus, parsnips, olive
[] Herbs: garlic, asafetida, fenugreek, ginger, mint
[] Limit: fats, hot spicy foods, overstrained nerves
[] Sensitive to: strained nerves, skin problems, sciatica, kidneys
[] Associated with: the liver, the nervous system, disposition of fats
[] Essential Oil:  Basil, lemon

[ ] 4: 4, 13, 22, 31, 40, 49, 58, 67, 76, 85, 94
STABILITY AND PROCESS
Dependable, Problem Solver, Focused.
Teach others who are less fortunate than myself. Cultivate flexibility in my character. Master the step-by-step process of goals.
Shadow: Insensitive, dull, narrow-minded, stubborn, vulgarity, violent.
[] Fruits: banana, other fresh fruits.
[] Vegetables: okra, lentil, spinach, other vegetables.
[] Herbs: St. Johns Wort, scullcap, vervain
[] Limit: caffeine drinks, sugar, alcohol
[] Sensitive to: mental/emotional disorders, hysteria, mysterious ailments
[] Associated with: back, head
[] Essential Oil:  grapefruit, hyssop, spearmint

[ ] 5: 5, 14, 23, 32, 41, 50, 59, 68, 77, 86, 95
FREEDOM AND DISCIPLINE
Liberator, Adventurer, Versatile.
Learn foreign languages, understand classes & conditions of people. Read, watch documentaries. Expand my knowledge.
Shadow: Self-indulgences: sensual pleasures, irritable, abusive.
[] Fruits: cherries, cranberries
[] Vegetables: kombu, parsnips, string beans
[] Grains: oats
[] Herbs: marjoram, parsley, cloves, hops, hyssop
[] Best to: fast often, get plenty rest and relaxation
[] Sensitive to: insomnia, exhaustion, lungs, drug abuse
[] Associated with: central nervous sytem, brain, respiratory system, thyroid, sensory organs
[] Essential Oil:  hyssop,  lemon, peppermint

[ ] 6: 6, 15, 24, 33, 42, 51, 60, 78, 87, 96
VISION AND ACCEPTANCE
Cosmic Parent, Responsible, Advisor.
My value is in the service that I render to those who are in need. What appeals to me is family & community.
Shadow: Jealous, Self-righteous, meddlesome.
[] Fruits: lime, pear, apricot, raspberry, melon
[] Vegetables: squash, brussel sprouts, radish
[] Legumes: all kinds of beans
[] limit: rich and fattening foods, limit sweets,
[] Sensitive to: breast, upper respiratory, circulation
[] Associated with: venous circulation, parathyroids, throat, kidneys, lumbar region, breasts
[] Essential Oil:  grapefruit, lemon, hyssop, rosemary,

[ ] 7: 7, 16, 25, 34, 43, 52, 61, 70, 79, 88, 97
TRUST AND OPENNESS
Philosopher, Mystic, Deep-thinker.
Seek wisdom & the hidden truths, understand the unseen. Apply universal laws to material affairs.
Shadow: Secretive, sarcastic, procrastin-ator, will not accept advice.
[] Fruits: blackberry, pineapple, grape, fruit juices of all kinds
[] Vegetables: onion, watercress, cabbage, lettuce, celery
[] Grains: oats
[] Herbs: sorrel, hops, elderflowers
[] Limit: repressed emotions and moods.
[] Sensitive to: worry, mental aggravation, stomach
[] Associated with: thalamus, spinal canal, nervous & mental processes
[] Essential Oil: hyssop

[ ] 8: 8, 17, 26, 35, 44, 53, 62, 71, 80, 89, 98
ABUNDANCE AND POWER
Manager, Authoritarian, Organizer.
Develop efficiency & management skills. Understand the laws that govern money, its accumulation, its power and its use.
Shadow: Greedy, power-hungry, materialistic, ruthless, oppressive.
[] Fruits: dates,
[] Vegetables: spinach, celery, turnip
[] Herbs: savory, angelica, solomons seal
[] Limit: animal flesh (meat), intense feelings of loneliness
[] Sensitive to: blood diseases, liver, rheumatism, bones, headaches
[] Associated with: skeletal system, skin, teeth, gallbladder, spleen, liver, bile, intestines
[] Essential Oil:  ginger, hyssop, lemon, peppermint

[ ] 9: 9, 18, 27, 36, 45, 54, 63, 72, 81, 90, 99
INTEGRITY AND WISDOM
Humanitarian, Visionary, Courageous.
Give love, sympathy, understanding & help. Interest is in worldly events. Learn foreign languages. I am constantly striving to improve the imperfections of the world.
Shadow: Argumentative, unfocused, temperamental, wasteful, vulgar, heartless.
[] Fruits: tomato, apricot, apple, dates, rhubarb
[] Vegetables: eggplant, leeks, bell peppers,
[] Herbs: mustard, garlic, raw onion, horse-radish, nettle
[] Limit: pickles, alcohol, or wines, rich foods
[] Sensitive to: headaches, ulcers, abuse of alcohol, drugs, contagious diseases: measles, chicken-pox, etc...
[] Associated with: muscular sytem, uro-genital system, gonads (sex organs), red corpuscles of the blood and kidneys
[] Essential Oil:  ginger, lemon, hyssop

Rating Frequency    

Pure Essential Oils have been recorded to raise the body’s frequencies, bringing mental clarity, strengthens immune system, lowering susceptibility to dis-eases.  In traditional cooking a drop of Therapeutic "Food-Grade" Essential Oils are added at the end of the cooking cycle for flavoring.   
  • Essential oils …52-320 (Hz)  
  • Brain frequency…72-90 (Hz)
  • Body frequency…62-78 (Hz)
  • Headaches/Migraines (lowers body to)59 (Hz)
  • Cold symptoms (lowers body to)58 (Hz)
  • Candida (lower body to)…42 (Hz)
  • Fresh Herbs … 20-27 (Hz)
  • Dry Herbs …12-22 (Hz)  
  • Fresh produce…15 (Hz)
  • Processed/canned food…0 (Hz)

    (referrence information: Aromatherapy, The Essential Beginning D. Gary Young, N.D. Aromatologist)

    Disclaimer
    Information on this website and my FB page is based on the authors research and experiences. Information is shared for educational purposes and not intended to be used as recommendations or advice for treatment of any illnesses. Do not put into effect any of the above without prior consultation with your medical health care provider for diagnosis, and treatment.

Essential Oils provide flavor as well as raises the vibrational energy of the foods.

B6

B6: Avocado, cantaloupe, beans, broccoli, banana4. carrots, celery78, figs1, lemons12, hijiki, okra44, onion79, pineapple7, spinach, watermelon, whole grains. Black strap molasses, honey. Function: promotes brain function, prevents:nausea, nervous disorders, reduces swelling

B9

 

B9: Avocado, beans, spinach148, Brussels sprouts6, broccoli, ginger13, romaine/green leaf lettuce27, sprouts3, root vegetables, brewer’s yeast, nutritional yeast Function: development of baby’s central nervous sys. increases appetite, enhances circulation, and energy.

B12

B12: Date89,banana4, cantaloupe, alfalfa sprouts3, dulse, kelp5, okra44, spinach148, azuki beans, lentils, sm. white/red beans, brewers yeast, spirulina, sun chlorella, bee pollen, alfalfa Function:  improves skin disorders, nervous system

B15

 

B15: Bee pollen, cabbage27, dandelion root, nutritional yeast, pumpkin seeds, sesame seeds, brown rice Function: Immunity to infections Lowers blood cholesterol 

C

C: Bell peppers, blackberriy7, bok choy, cabbage27, citrus, grapes37, kiwi, lime6, mango, orange1, peach3, pumpkin seeds, radish6, sesame seeds, tomato9 Function: protects against virus, bacteria toxins, aids absorption of Iron

Use only therapeutic "Food-Grade" Essential Oils for flavoring

CALCIUM

Calcium:  Broccoli, carob, cauliflower2, carrot juice, cherry35, figs1,(w) beans, quinoa, sesame seeds, string beans5, tahini papaya, peach3, squash6, red raspberry leaf16, spirulina, sun chlorella, hijiki, Irish moss, blackstrap mo-lasses Function: pain killer:cramps, pregnancy, labor, afterpains, calms nerves, tones muscles, clots blood 

IRON

Iron: Apricot69, beet3,blackstrap molasses, brewers yeast, date89, cherry35,dandelion greens, dulse, kelp55, lentils, parsley, peach3, pear6, dried prunes2, raisins, sesame seeds. pumpkins, alfalfa, nettle9, yellow dock, liquid Floradix w/Iron. Function: essential for making hemoglobin, enriches blood, ensures vitally,reasoning & memory.

PROTEIN

Protein:  Amaranth, broccoli, avocado, lentils, sm. red/white beans, njera njera, oats7,papaya,seeds,squash6,quinoa, brown rice, wheat germ, tortillas,oatmeal,kelp5 Function: Growth: of: baby, placenta, uterus, amniotic fluids.

SELENIUM

Selenium: Asparagus3, brewer’s yeast, broccoli, brown rice, garlic139, blackstrap molasses, onion79, seeds, whole grains, wheat germ. Function: balances immune, system, lymph glands. needed for pancreas function, maintains heart

ZINC

Zinc: Alfalfa,legumes,whole grains,brewer’s yeast, pumpkin seeds, sunflower seeds. Kelp5, garlic139. Function: Boosts thymus gland, promotes healthy immune system., growth of reproduction organs, prostate gland function.

E

E: Asparagus33, avocado, sesame butter, bean sprouts3, bee pollen, kelp55, olive3 oil, palm oil, spirulina, wheat-grass.Function: Protects red blood cells, heals wounds  

Seasoning Foods With Essential Oils
Therapeutic "Food-Grade" Essential Oils By Young Living

  SWEET:
  • [_]  Coriander*457....... Stimulates creativity
  • [_]  Fennel**7.....……  Calming ,  PMS, menopause
  • [_]  Geranium14 …....…Balances menopause, treats nervousness
  • [_]  Lemongrass9.......  Improves mental clarity
  • [_]  Peppermint*.…… Increases memory, stimulant
  • [_]  Spearmint4…........ Incr. memory, releases emotional blocks
  • [_] Vanilla34 ……...........Calms, softens frustrations & irritability
SAVORY:
  • [_] Basil*13….....…....... Mental fatigue, sadness, migraines
  • [_] Dill …..................... Comforts, suppresses sexual impulses
  • [_] Marjoram*12459.........Calms, dulls sexual desires, high blood pressure
  • [_] Mountain Savory  Support immune nervous, circul. sys
  • [_] Oregano6…........…. Security, immune enhancing, antiviral
  • [_] Rosemary*126 ..……Relief sadness/depress./disappointments
  • [_] Sage467  ……........... Strengthens, menopausal hot-flashes
  • [_] Tarragon …........... Rids parasites, digestive, nervous sys.
  • [_] Thyme**4 ….......... Builds immune, strengthens after illness
SPICE:
  • [_] Cinnamon*2 …….....Warming,creativity aphrodisiac, joint pain
  • [_] Clove* ……............. Immune system, brain, strengthens uterus
  • [_] Ginger89  ……........... Impotence, mental confusion, dizziness
  • [_] Nutmeg34….............. Comforts, boost energy, Influence dreams
  • [_] Cumin*3 ….............. Digestion, reduces flatulence, sensual & erotic
  • [_] Cardamom*34 …..…Grounding, mental fatigue, PMS menopause
  • [_] Hyssop*…….......... Immune & respiratory system,purifying#

The 7 colors relate to specific subtle energy vibration & it’s association with the body’s glands, organs & nervous system plexuses. Matched with colors & season, foods are mathematically categorized for vibrational balancing & healing.  All seasons carry vibrational energy, it is dependent upon when & how the sun is actually hitting the earth.  This is where the vibrational levels to food come in.  The shape of the food is also involved.  It’s all mathematics.  The pear is the shape of a woman’s uterus.  Certain fruits look like the labia of a woman as the cantaloupe melon.  If you turn a food the right way it may look like some part of the female or the male body, which also gives you an indication of it’s healing qualities.  The earth mimics the body.  Callie Muhammad, How To Eat To Live Food Consultant   

  • RECIPE FOR THE MONTH: (Work In Progress)