CRYSTAL BODY THERAPY

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CRYSTAL THERAPY BALANCING

SELF-CARE: Stress & Anger Management Activities

CRYSTAL-THERAPY 9-1 STEPS FOR MANAGING STRESS

[_] GOLD/BRONZE

Bones, diabetes, hormones, hypoglycemia

Stress relief: Restore wellbeing, Release fear, Outdoor sports, acrobats, traveling, carpentry, horseback riding,
Manage Anger: Don’t hold grudges. Forgiveness, think positive thoughts
Gemstones:
Opal 8: Releases inhibition
Clear quartz 4,7: Clarity of thoughts
Pyrite 3: Helps one to understand that each portion of the universe maintains an inherent perfection
Gold 2: Positive thinking, high ideals, calms anger/stress
Copper 1: Recognize the barriers which are in the path of one's own development, stimulates optimism.
Bronzite1: Decisions/resolution
Bodywork: 3x weekly to balance overstimulation, headaches

[_] PINK/WHITE

Bones, large intestines, liver, lungs

Stress relief: Relieve anxieties, open air morning walks. Pottery, nature antiques, skiing, religious studies, folklore, collecting rocks
Manage Anger: Humor to release tension. Lighten up, avoid sarcasm
Gemstones:
Selenite 8: Listen to the ancient wisdom
Moonstone 4: Confidence & composure. Speak truth
Rose quartz 4,7: Reinstates self-love after crises
Rhodochrosite 4, 44: Accept/integrate “new” information, balancing love
Silver 4: Popularity, speeches
Diamond 33: Strength/Endurance
BodyWork: For mental relaxation, relieves headaches.

[_] PURPLE CROWN

Immune System, addiction, inflammation, insomnia, nervous disorders, eyes, head

Stress relief: Eliminate toxins walking by water, fountains. Nature studies, science, painting, writing, puzzles, photography. meditation
Manage Anger: Take time out. Take a few moments of quiet time alone.
Gemstones:
Rose quartz 4,7: Reinstates self-love after crises
Platinum 7: Facilitates non-judgment
Fluorite 2, 77: Brings rationality, assists communication, brings order to chaos
Pearls 7: Strengthens guidance, truth & loyalty, personal integrity
Amythyst 3: Spiritual contentment
Alexandrite 5: Appreciation of life
BodyWork: Helps with feelings of despondency, stress, mental aggravation

[_] INDIGO 3RD EYE All Senses ESP

Central Nervous System, cerebellum, ears, eyes, leg spasms, migraine, nose, thyroid

Stress relief: Deep breathing balance chakras. Cook, ceramics, all types ball games, jogging, dance.
Manage Anger: Use “I” statements. Avoid criticizing, blaming, use respect
Gemstones:
Labradorite 6,7: Understand destiny eliminate disturbed mind
Lapis Lazuli 3,33: Remain objective. Organizing ones life, clarity. Dream guidance
Sodalite 4: Use to dispel turbulence. Calms. Solidarity, trust, commonality
Flourite 2: Shiatsu for circulation, upper respiratory system,

[_] BLUE: THROAT Either/Hearing

Respiratory System, bronchial tubes, colds, ear, neck, esophagus, jaw, teething, throat/mouth, thyroid, trachea, upper lungs

Stress relief: Pace yourself. Crossword, puzzles, travel, swim, calligraphy.
Manage Anger: Work it off. Walk, run, any pleasurable physical exercise
Gemstones:
Labradorite 6,7: Advancing throug cycles
Blue Lace Agate 5: Helps to enter higher frequencies of awareness
Kyanite 4: Dispels confusion, anger & frustration
Turquoise 1: Brings peace of mind, improving meditation. Helps to regenerate and increase energy flow. Protection from spiritual pollutant
Chrysocola 5: Renewal of strength
Aquamarine 1: Intellectual reasoning
Agate 5: Stabilizes aura
BodyWork: Stress relief & insomnia.

[_] GREEN/PINK: HEART Air/Touch

Circulatory System, blood circulation, colitis, detoxification, diarrhea, eye, high blood pressure, heart, lung, pituitary, skin, thoracic cavity,

Stress relief: Break up fixed patterns, mental stress. Address devotion & self abandonment. Chess,museum, concert,electronic, garden, sculpting
Manage Anger: Identify possible solutions. Resolve issue, reschedule
Gemstones:
Unakite 9: Embrace emotions, nurture oneself, release blockages inhibiting one’s growth
Rose quartz 4,7: Reinstates self-lofe after crisis
Emerald 4: Sensitivity and loyalty
Coral 22: Mystic mastery of self
Aventurine 3: Amplifies leadership qualities. Reinforces ones decisiveness. Enhances creativity
Jade 11: Show gratitude. Inspires ambitions, devotion to purpose towards accomplishments of objectives. Limitless achievement
BodyWork: For effects of being overworked, mentally & physically.

[_] YELLOW: SOLAR PLEXUS Fire/Sight

Autonomic Nervous/Digestive System, abdomen, arthritis, constipation, depression, diabetes, gallbladder, hepatitis, hypoglycemia, liver, back, spleen, rheumatism, stomach, ulcers, skin

Stress relief: Ease tension/feeling strain nerves, Neuromuscular. Jewelry, music, paint, storytelling, travel, photography.
Manage Anger: Practice relaxation skills. Breathe, write in journal,
Gemstones:
Golden topaz 9: Attracts friendship/business
Pyrite 3: Keeps out pollutant vibrations
Amber 3: Transmute negative into positive energy. Used in the art of manifestation. Unconditional love Renewal of vows & promises
Citrine 6: Maintains states of wealth with mental focus and endurance, penetrates problems.
Tiger's Eye: Organizes. Disciplines scatter
BodyWork: Balances strained nerves, activity, and movement.

[_] ORANGE: SACRAL Water/Taste

Excretory/Reproductive System, addictions, bladder, broken bones, frigidity, impotency, kidneys, backache, lymph, menstrual cramps, pelvic girdle, gastric juice

Stress relief: Harmonize organs. Tension obstructs immune system. Cook, dance, swim, sail, paint.
Manage Anger: Once calm express anger. Be assertive not aggressive
Gemstones:
Moonstone 4: Acknowledge destiny
Iron 2: Implement new ideas
Coral 22: Mystic mastery of self
Carnelian 5,6: Personal power, & compassion. Banish sorrow
Orange Calcite 8:Trust in the process of change, honor feelings.
BodyWork: Shiatsu, reflexology, digestive system, cleansing

[_] RED: ROOT Earth/Smell

Stress relief: Energy circulation/physical will being. Write, photography, horseback riding.
Manage Anger: A moment of clarity. Collect thoughts before talking
Gemstones:
Ruby 3: Shields, discourages violence
Onyx 6: Alignment, self control
Obsidian 1: Shielding, stabilizes energy
Marble 6: Meditate, dream recall
Lead 4: Group advancement
Hematite 9: Allow excess energy & thoughts to drain away. Balancing yin/yang
Hazel woodite 8: Positive memories
Red Coral 22: Expedites transfer of knowledge.Diplomacy
Red Jasper 6: Eliminates procrastination. Safe travel
Garnet 2: Patient manifestation
Copper1: Identifies barriers
Bloodstone 4,6: Acceptance of change
BodyWork: Improve energy flow & blood circulation.