CRYSTAL BODY THERAPY
CRYSTAL THERAPY BALANCING
SELF-CARE: Stress & Anger Management Activities
CRYSTAL-THERAPY 9-1 STEPS FOR MANAGING STRESS
[_] GOLD/BRONZE
Bones, diabetes, hormones, hypoglycemia
- Stress relief: Restore wellbeing, Release fear, Outdoor sports, acrobats, traveling, carpentry, horseback riding,
- Manage Anger: Don’t hold grudges. Forgiveness, think positive thoughts
- Gemstones:
- Opal 8: Releases inhibition
- Clear quartz 4,7: Clarity of thoughts
- Pyrite 3: Helps one to understand that each portion of the universe maintains an inherent perfection
- Gold 2: Positive thinking, high ideals, calms anger/stress
- Copper 1: Recognize the barriers which are in the path of one's own development, stimulates optimism.
- Bronzite1: Decisions/resolution
- Bodywork: 3x weekly to balance overstimulation, headaches
[_] PINK/WHITE
Bones, large intestines, liver, lungs
- Stress relief: Relieve anxieties, open air morning walks. Pottery, nature antiques, skiing, religious studies, folklore, collecting rocks
- Manage Anger: Humor to release tension. Lighten up, avoid sarcasm
- Gemstones:
- Selenite 8: Listen to the ancient wisdom
- Moonstone 4: Confidence & composure. Speak truth
- Rose quartz 4,7: Reinstates self-love after crises
- Rhodochrosite 4, 44: Accept/integrate “new” information, balancing love
- Silver 4: Popularity, speeches
- Diamond 33: Strength/Endurance
- BodyWork: For mental relaxation, relieves headaches.
[_] PURPLE CROWN
Immune System, addiction, inflammation, insomnia, nervous disorders, eyes, head
- Stress relief: Eliminate toxins walking by water, fountains. Nature studies, science, painting, writing, puzzles, photography. meditation
- Manage Anger: Take time out. Take a few moments of quiet time alone.
- Gemstones:
- Rose quartz 4,7: Reinstates self-love after crises
- Platinum 7: Facilitates non-judgment
- Fluorite 2, 77: Brings rationality, assists communication, brings order to chaos
- Pearls 7: Strengthens guidance, truth & loyalty, personal integrity
- Amythyst 3: Spiritual contentment
- Alexandrite 5: Appreciation of life
- BodyWork: Helps with feelings of despondency, stress, mental aggravation
[_] INDIGO 3RD EYE All Senses ESP
Central Nervous System, cerebellum, ears, eyes, leg spasms, migraine, nose, thyroid
- Stress relief: Deep breathing balance chakras. Cook, ceramics, all types ball games, jogging, dance.
- Manage Anger: Use “I” statements. Avoid criticizing, blaming, use respect
- Gemstones:
- Labradorite 6,7: Understand destiny eliminate disturbed mind
- Lapis Lazuli 3,33: Remain objective. Organizing ones life, clarity. Dream guidance
- Sodalite 4: Use to dispel turbulence. Calms. Solidarity, trust, commonality
- Flourite 2: Shiatsu for circulation, upper respiratory system,
[_] BLUE: THROAT Either/Hearing
Respiratory System, bronchial tubes, colds, ear, neck, esophagus, jaw, teething, throat/mouth, thyroid, trachea, upper lungs
- Stress relief: Pace yourself. Crossword, puzzles, travel, swim, calligraphy.
- Manage Anger: Work it off. Walk, run, any pleasurable physical exercise
- Gemstones:
- Labradorite 6,7: Advancing throug cycles
- Blue Lace Agate 5: Helps to enter higher frequencies of awareness
- Kyanite 4: Dispels confusion, anger & frustration
- Turquoise 1: Brings peace of mind, improving meditation. Helps to regenerate and increase energy flow. Protection from spiritual pollutant
- Chrysocola 5: Renewal of strength
- Aquamarine 1: Intellectual reasoning
- Agate 5: Stabilizes aura
- BodyWork: Stress relief & insomnia.
[_] GREEN/PINK: HEART Air/Touch
Circulatory System, blood circulation, colitis, detoxification, diarrhea, eye, high blood pressure, heart, lung, pituitary, skin, thoracic cavity,
- Stress relief: Break up fixed patterns, mental stress. Address devotion & self abandonment. Chess,museum, concert,electronic, garden, sculpting
- Manage Anger: Identify possible solutions. Resolve issue, reschedule
- Gemstones:
- Unakite 9: Embrace emotions, nurture oneself, release blockages inhibiting one’s growth
- Rose quartz 4,7: Reinstates self-lofe after crisis
- Emerald 4: Sensitivity and loyalty
- Coral 22: Mystic mastery of self
- Aventurine 3: Amplifies leadership qualities. Reinforces ones decisiveness. Enhances creativity
- Jade 11: Show gratitude. Inspires ambitions, devotion to purpose towards accomplishments of objectives. Limitless achievement
- BodyWork: For effects of being overworked, mentally & physically.
[_] YELLOW: SOLAR PLEXUS Fire/Sight
Autonomic Nervous/Digestive System, abdomen, arthritis, constipation, depression, diabetes, gallbladder, hepatitis, hypoglycemia, liver, back, spleen, rheumatism, stomach, ulcers, skin
- Stress relief: Ease tension/feeling strain nerves, Neuromuscular. Jewelry, music, paint, storytelling, travel, photography.
- Manage Anger: Practice relaxation skills. Breathe, write in journal,
- Gemstones:
- Golden topaz 9: Attracts friendship/business
- Pyrite 3: Keeps out pollutant vibrations
- Amber 3: Transmute negative into positive energy. Used in the art of manifestation. Unconditional love Renewal of vows & promises
- Citrine 6: Maintains states of wealth with mental focus and endurance, penetrates problems.
- Tiger's Eye: Organizes. Disciplines scatter
- BodyWork: Balances strained nerves, activity, and movement.
[_] ORANGE: SACRAL Water/Taste
Excretory/Reproductive System, addictions, bladder, broken bones, frigidity, impotency, kidneys, backache, lymph, menstrual cramps, pelvic girdle, gastric juice
- Stress relief: Harmonize organs. Tension obstructs immune system. Cook, dance, swim, sail, paint.
- Manage Anger: Once calm express anger. Be assertive not aggressive
- Gemstones:
- Moonstone 4: Acknowledge destiny
- Iron 2: Implement new ideas
- Coral 22: Mystic mastery of self
- Carnelian 5,6: Personal power, & compassion. Banish sorrow
- Orange Calcite 8:Trust in the process of change, honor feelings.
- BodyWork: Shiatsu, reflexology, digestive system, cleansing
[_] RED: ROOT Earth/Smell
- Stress relief: Energy circulation/physical will being. Write, photography, horseback riding.
- Manage Anger: A moment of clarity. Collect thoughts before talking
- Gemstones:
- Ruby 3: Shields, discourages violence
- Onyx 6: Alignment, self control
- Obsidian 1: Shielding, stabilizes energy
- Marble 6: Meditate, dream recall
- Lead 4: Group advancement
- Hematite 9: Allow excess energy & thoughts to drain away. Balancing yin/yang
- Hazel woodite 8: Positive memories
- Red Coral 22: Expedites transfer of knowledge.Diplomacy
- Red Jasper 6: Eliminates procrastination. Safe travel
- Garnet 2: Patient manifestation
- Copper1: Identifies barriers
- Bloodstone 4,6: Acceptance of change
- BodyWork: Improve energy flow & blood circulation.
REFERENCE BOOK ON CRYSTALS & GEMSTONES:
- Love Is In The Earth A Kaleidoscope Of Crystals By Melody
PURCHASING QUARTZ CRYSTAL GEMSTONES
ARTISANS & ENTREPRENUERS
ORDERING GEMSTONES AND CRYSTALS
Massage Styles:
[_] Pregnancy:Toning, stroking
[_] Shiatsu: Acupressure on Meridians
[_] Swedish: Gliding, Aromatherapy
[_] Polarity: Energy
[_] Reflexology: Ears, Hands, Feet
Emotional/Mental Causes Of Discomfort:
[_] Head:
Feeling invalidated, self criticism
[_] Neck:
Refusing to accept another view
[_] Shoulders:
Overwhelmed by burdens of life
[_] Upper Back:
Feeling lack of support
[_] Abdomen:
Interference of a process
[_] Hands:
Dealing with life experiences
[_] Legs:
Fear of moving into the future
[_] Feet:
Change, moving forward
.